Key Benefits of Playing Basketball

Getting out on the basketball court has been a favorite pastime of Americans for decades. According to the Sports and Fitness Industry Association (SFIA), more than 26 million people in the United States play basketball each year. Even outside of physical fitness, regular court training helps improve social and emotional capabilities. Here are some of the key reasons to spruce up that court and get out and play this season.

Improves hand-eye coordination and motor skills

Playing basketball just a few hours a week improves hand-eye coordination and regular brain function. Bouncing a basketball doesn't seem that hard. When you add in proper footwork, nine other people on the basketball court, keeping an eye on the hoop and dribbling, you suddenly have an intricate use of your brain trying to coordinate what to do next with the ball and your body. Most of the sport requires motor skills, and fortunately, those can get polished as you play.

Builds muscles and healthy bones

Regular physical activity improves muscle function and bone health. Jumping, lifting, and running up and down the basketball court requires muscle endurance. According to Runner's World, for those that aren't a fan of running just to run, in a 48-minute basketball game, each player runs on average of 2.5 to 3 miles. Running is a great way to build muscle and bone health. 

Encourages communication and team spirit 

Team sports tend to promote self-confidence. As a team, you support and motivate each other out on the court, and that can bleed into life outside of basketball. Setting goals and hitting them can boost self-confidence, and collectively winning or losing as a team also has its benefits. 

Lowers stress

The feel-good hormones released during exercise are called endorphins. Endorphins are a natural way to make your body and mind happy, and when released, they help the body feel less stress and have been likened to the physical effects of morphine without the adverse side effects. Whether you play indoors and shoot hoops for 30 minutes a day or get involved in a league, regularly playing basketball can positively impact mood, stress, and overall well-being. 

If you've been wondering if it's a good time to refinish that basketball court, install a new one, or get back to hitting the asphalt, these are just some of the essential benefits of playing basketball. All we can say is let's get out there and play!

CourtMaster Sports specializes in construction, renovation, resurfacing and repair of tennis courts, pickleball courts, basketball courts, and more. Palm Springs - (760) 548-3545 Las Vegas - (702) 825-8818